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Iliotibial Band Syndrome

Iliotibial Band Syndrome pic

An iliotibial band is a tough group of fibers that runs from the iliac crest of the hip along the outside of the thigh, till the outer side of the shinbone, just below the knee joint. Its function is to coordinate with the thigh muscles and provide stability to the knee joint.Iliotibial band syndrome is an overuse injury resulting from the inflammation of the iliotibial band.

Shin Splints

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Shin splints are pain and inflammation of the tendons, muscles and bone tissue along the tibia or shinbone (lower leg). It occurs because of vigorous physical activities such as exercise or sports. The condition is also referred to as medial tibial stress syndrome (MTSS).The common cause of shin splints is the overuse of muscles and bone tissue of the tibia because of repetitive sports activities and a sudden change in the physical activity level.

Knee Sprain

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Knee sprain is a common injury that occurs from overstretching of the ligaments that support the knee joint. A knee sprain occurs when the knee ligaments are twisted or turned beyond its normal range, causing the ligaments to tear.Some of the common causes of a knee sprain include forceful twisting of the knee, suddenly stopping while running, direct blow to the knee, and a fall that results in landing on your knees.

ACL Tears

ACL Tears pic

The anterior cruciate ligament (ACL) is one of the major ligaments of the knee. It is located in the middle of the knee and runs from the femur (thighbone) to the tibia (shinbone). The ACL prevents the tibia from sliding out in front of the femur. Together with the posterior cruciate ligament (PCL), it provides rotational stability to the knee.An ACL injury is a sports-related injury that occurs when the knee is forcefully twisted or hyperextended.

Meniscal Tears

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There are two wedge-shaped cartilage pieces present between the thighbone and the shinbone each called a meniscus. The menisci stabilize the knee joint and act as shock absorbers.A meniscal tear is a common knee injury in athletes, especially those involved in contact sports.A sudden bend or twist in your knee causes the meniscus to tear.

Knee Ligament Injuries

Knee Ligament Injuries pic

Knee problems may arise if any of these structures get injured by overuse or suddenly during sports activities. Pain, swelling, and stiffness are the common symptoms of any damage or injury to the knee.An ACL injury is a sports-related injury that occurs when the knee is forcefully twisted or hyperextended.

Multiligament Instability

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The knee is a complex joint of the body that is vital for movement. The four major ligaments of the knee are anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medial collateral ligament (MCL) and lateral collateral ligament (LCL). They play an important role in maintaining the stability of the knee. A multiligament injury is a tear in one or more ligaments of the knee, which affects the knee stability.

Knee Arthritis

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The joint surface is covered by a smooth articular surface that allows pain-free movement in the joint. Arthritis is a general term covering numerous conditions where the joint surface or cartilage wears out. This surface can wear out for several reasons; often the definite cause is not known. Arthritis often affects the knee joint. When the articular cartilage wears out, the bone ends rub on one another and cause pain.

Knee Pain

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Knee pain is a common condition affecting individuals of various age groups. It not only affects movement but also impacts your quality of life. An injury or disease of the knee joint or any structure surrounding the knee can result in knee pain. A precise diagnosis of the underlying cause is important to develop an appropriate treatment plan.

Patellar Instability

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The patella is a small piece of bone in front of the knee that slides up and down the groove in the femur bone during bending and stretching movements. The ligaments on the inner and outer sides of the patella hold it in the femoral groove and avoid dislocation of the patella from the groove.Any damage to the supporting ligaments may cause the patella to slip out of the groove either partially (subluxation) or completely (dislocation).

Patellar Tendon Rupture

Patellar Tendon Rupture pic

The patellar tendon works together with the quadriceps muscle and the quadriceps tendon to allow your knee to straighten out. Patella tendon rupture is the rupture of the tendon that connects the patella (kneecap) to the top portion of the tibia (shinbone).A patellar tendon tear most commonly occurs in middle-aged people who participate in sports that involve jumping and running.

Knee Dislocation

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Knee dislocation is a condition that occurs when the bones that form the knee joint, namely the femur or thigh bone get separated from the shin bone. This can cause serious damage to the nerves, blood vessels, and ligaments surrounding the knee, leading to a decline in strength and overall health of the leg.Dislocation of the knee is rare. When it does occur, it is usually caused due to high impact injuries from automobile accidents, severe falls, or sports.

Knee Fracture

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A fracture is a condition in which there is a break in the continuity of the bone. In younger individuals, these fractures are caused by high energy injuries, as from a motor vehicle accident. In older people, the most common cause is a weak and fragile bone.The distal femur is part of the femur bone that flares out like the mouth of the funnel. A distal femur (top part of knee joint) fracture is a break in the thighbone that occurs just above your knee joint.

Knee Sports Injuries

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Trauma is any injury caused during physical activity, motor vehicle accidents, electric shock, or other activities. Sports trauma or sports injuries refer to injuries caused while playing indoor or outdoor sports and exercising. Sports trauma can result from accidents, inadequate training, improper use of protective devices, or insufficient stretching or warm-up exercises. The most common sports injuries are sprains and strains, fractures, and dislocations.

Knee Stress Fractures

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Stress fractures of the patella or knee are very rare. Approximately two out of 10,000 athletes may experience a patella stress fracture. Initial symptoms include activity-related pain and then a fatigue stress fracture after minor trauma. The term insufficiency stress fracture is used for cases where the patella is weakened previously such as after patella resurfacing surgery.

Anterior Knee Pain

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Anterior knee pain is characterized by chronic pain over the front and center of the knee joint. It is common in athletes, active adolescents (especially girls) and overweight individuals. Anterior knee pain refers to various conditions, which include runner's knee or patellar tendinitis, and chondromalacia of the patella.

Runner's Knee

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Patellofemoral pain syndrome also called runner’s knee refers to pain under and around your kneecap. Patellofemoral pain is associated with a number of medical conditions such as anterior knee pain syndrome, patellofemoral malalignment, and chondromalacia patella. Patellofemoral pain is a common complaint among runners, jumpers, and other athletes such as skiers, cyclists, and soccer players;

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